Ongoing Class Times:
Tuesday
Meditation in Motion Chair Yoga 11:00am-Noon
yoga Flow Noon-1pm
Kundalini Yoga 6:00-7:00pm
Thursday
Yoga Flow Noon-1pm
Friday
Gentle Somatic Yoga Noon-1pm
Saturday
Yoga Blend 9-10am
Prices:
Walk-in single Class $14
5 Class Pass $55 ($11 per class)
10 Class Pass $100 ($10 per class)
Our class passes are no hassle - we track them and you have up to 6 months to use them.
Yoga Classes Yoga is the practice of poses and breathing to create balance and alignment while also developing strength and flexibility.
Meditation in Motion - With Keeley Mancuso. Healing meditation and energy movement with gentle stretching and modified yoga poses done in a chair or standing. Regenerative healing class.
Yoga Flow - Yoga comes in various forms and with different intentions. Our new Yoga Flow are open to everyone with the hope of using yoga poses in a meditative way to increase levels of body awareness and inner peace. These classes welcome anyone interested in adding yoga into their life.
Kundalini Yoga With Leslie Pardee. Awaken your inner potential through life-changing exercise. Experience the union of breath, movement, and awareness for healing, energy revitalization and spiritual growth. All abilities welcome. Walk-in's welcome for ongoing classes. Registration required for Scheduled Workshops!
Somatic Yoga With Karen Ghan. Gentle somatic yoga, an experience of mindful movement, conscious breathing, a practice of compassionate awareness. Our busy lives take so much time and energy moving us away from our ability to be present in the moment. Join Karen in a one hour space for release and renewal. Bring your body, your yoga mat, and your open heart.
