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Nirvana Body & Soul newsletter

February 2012 Newsletter

What’s New to check out:
Jewelry making with Healing Stones, making jewelry to enhance healing. Feb9 6:30-8:30
Romancing the Home, workshop on how to heat up your home for love and passion! Feb 16 6:30p
 
Ongoing Movement Classes:
Tuesdays - Meditation in Motion –11am-12pm. With Keeley Mancuso. Healing meditation and energy movement with gentle stretching and modified yoga poses done in a chair or standing. Regenerative healing class.
Fridays - Gentle Somatic Yoga –12-1pm. With Karen Ghan. Gentle somatic yoga, an experience of mindful movement, conscious breathing, a practice of compassionate awareness. Our busy lives take so much time and energy moving us away from our ability to be present in the moment. Join Karen in a one hour space for release and renewal. Bring your body, your yoga mat, and your open heart.
Saturdays - Yoga Blend –9-10am.. Yoga Blend – 9am-10am. With Marcia Donovan Shead. Start your weekend out right with this unique yoga combo class – Hatha, Vinyasa, Tai Chi and gentle stretch.

FEBRUARY NEWSLETTER SPECIALS:

(must mention newsletter ad for these prices)
Detox Specials – Save $5 off Ionic Foot Detox. Regular $35, now $30.
Tap into Wellness – A Session includes identifying root cause of “dis-ease or dis-comfort”, learning a self-help Energy Tapping technique to clear it followed by energy healing and balancing session. Two hour session is $100 – save $20 (additional savings with packages available)!
Psychic Specials:
1 hour reading for $75 (save $10) with Betty Law (available Wed & Sat by appt) Special Lover’s Reading – 45 min reading for 2 for $60 (save $15) with Betty Law (available Sat by appt)
 
THERAPIES & SERVICES:

Energy Services: Energy Balancing, Chakra Alignment, Spiritual Healing Detoxification: Ionic Foot Detox, FAR Infrared Sauna, Ear Candling

Massage Services: Massage (Table and Chair)

Other Bodywork: Reflexology, Body Trauma Release, Grow Your Soul Classes, New Directions Life Coaching & Tap Into Wellness

Intuitive Readings – By Appt:

Betty Law Psychic Readings (Tarot, Medium, Past-Life, Guides, Angels) – Available Wed & Sat

Keeley Mancuso Intuitive Health, Soul Journey Readings, Psychic Medium & Body Trauma Release Check our website for more of our Super Psychics !

UPCOMING CLASSES & WORKSHOPS:

RSVP required, email nirvanabodyandsoul@att.net or call 660-SOUL (7685).

Monday, February 6 - Group Breathwork with Shela – 6:30-8:30pm. Shela Tarwater leads this twice a month breathwork practice group to explore the healing power of conscious circular breathing breath in a safe and supportive community. Dress comfortably and bring a pillow and blanket. Call (918) 576-1430 or email shela@sacredfeminierising.com to RSVP. Cost is $15.

Saturday, February 9 – Jewelry Making with Healing Stones – 6L30-8:30pm. Joann Mee, with Mee’s Uniques, will be teaching how to make a necklace with earrings using healing stones. Her specialty is wrapped stones. $30, all materials included. RSVP needed.

Saturday, February 11 – Young Intuitives – 1-3pm. Family support group for children (3-20) with extraordinary gifts and talents whose sensitivity is beyond the normal range of perception. Education, discussions and community building for living with and supporting intuivity children. By donation, RSVP requested.

Saturday, February 11 – Single Spirits Mixer – 6:30pm. Come and meet like-minded Tulsa area singles. Be prepared to play the “Ungame” with lots of great discussions. Bring a appetizer to share. Free. RSVP required.

Thursday, February 16 – Romancing the Home - 3:00-4:30pm. Let the love light shine brightly in your home as Amy Hamilton, Interior Alightment Specialist shares Feng Shui tips and ideas for “opening space” in your home to raise the “Chi of Love” in your world and get that LUV Mojo Risin’! Cost is $25. RSVP required.

Friday, February 17 - Freaky Friday – 10-6 pm. Check our website and facebook for phenomenal one day specials – 20% - 50% - depending on the day and the mood – only good for that day (can book for Saturday if you prepay). We advertise details on the Tuesday before on facebookand our website,so check it out and call to reserve your spot!

Monday, February 20 - Group Breathwork with Shela – 6:30-8:30pm. Shela Tarwater leads this twice a month breathwork practice group to explore the healing power of conscious circular breathing breath in a safe and supportive community. Dress comfortably and bring a pillow and blanket. Call (918) 576-1430 or email shela@sacredfeminierising.com to RSVP. Cost is $15.

Thursday, February 23 - Nirvana Healing Share – 6:30-8:30pm. Practitioners and student healers are invited to share healing practices for self-care and knowledge expansion. No charge. RSVP required.

Saturday, February 25 – Super Psychic Saturday – 10am-6pm. Come by and get a reading from one of our talented readers. Angel readers, tarot, oracle & abundance readings, mediums, and intuitive healers will be available. No admission - special prices allow you to sample readers.

Sunday, February 26 - Sizing Your Soul Support Group – 4-6pm. Bi-monthly support group for finding and maintaining your perfect soul size. RSVP needed.

Wednesday, February 29 - Learn to Meditate – Meditation Intensive – 10-4pm. Leap forward this year by learning 7 meditation techniques to practice and master all levels of consciousness. Techniques taught for Healing, Mastery of Self and Spiritual Growth. Cost is $120 per person. Save $20 by pre-registering by February 25, RSVP required.

Wednesday, February 29 - Nirvana Spiritual Study Group – This month’s topic - “That Thing Called Love” - 6:30-8:00pm. Monthly discussion group on Spiritual topics Meets on the last Wednesday of the month. By donation, refreshments provided. RSVP requested.

Namaste, Keeley

January 2012 Specials and Events

What’s New to check out:
 
New Workshops: 
Sizing your Soul -  A common sense approach to body weight!  Jan 8 Pendulum Workshop – learn dowsing for answers & healing!  Jan 14 Manifesting with Candles – add the power of intention and color to manifest!  Jan 21

Ongoing Movement Classes:
 
Tuesdays -
Meditation in Motion –11am-12pm. With Keeley Mancuso. Healing meditation and energy movement with gentle stretching and modified yoga poses done in a chair or standing.  Regenerative healing class.
 
Yoga Flow  –12-1pm.  Yoga and meditation in motion.  Dynamic class with lots of variety of poses and props to use.
 
Fridays
Gentle Somatic Yoga  –12-1pm.  With Karen Ghan. Gentle somatic yoga, an experience of mindful movement, conscious breathing, a practice of compassionate awareness.  Our busy lives take so much time and energy moving us away from our ability to be present in the moment. Join Karen in a one hour space for release and renewal.  Bring your body, your yoga mat, and your open heart.
 
Saturdays
Yoga Blend  –9-10am.. Yoga Blend9am-10am. With Marcia Donovan Shead.  Start your weekend out right with this unique yoga combo class – Hatha, Vinyasa, Tai Chi and gentle stretch.
 

JANUARY NEWSLETTER SPECIALS:  (must mention newsletter ad for these prices)
 
Massage  - Save $10 off ½ hour Relexology  –  $35, Regularly $45 for first time reflexology clients.  Try Allison Cornwell, our new massage therapist!
Detox Specials – Save $5 off Ionic Foot Detox.  Regular $35, now $30.
Free 20 minute Infrared Sauna with 1 hour massage.
Energy Balancing  – Save $10 off an Energy Balancing Session  –  $65, Regularly $75.  Start the new year out with vibrancy and balance!
Psychic Specials –  45 min reading for $45 with Krisi Campbell through January 14.
$25 off Body Trauma Release – Normally $150, now $125.  Work with both Kristi & Keeley to release trauma in your energy field.  Trauma affects our energy field and our healing capacity.
Special New Year’s Reading - $25 for a 20 minute – 12 card read with Kristy Campbell.

THERAPIES & SERVICES:
 
Energy Services:   Energy Balancing, Chakra Alignment, Spiritual Healing
Detoxification:       Ionic Foot Detox, FAR Infrared Sauna, Body Wraps, Ear Candling
Massage Services:  Massage (Table and Chair), Specialty Massage (Thai, Pregnancy, Exfoliation), Foot & Facial Massage
Other Bodywork:   Reflexology, Body Trauma Release, Raindrop Essential Oil Technique
Rev. Keeley Mancuso   Grow Your Soul Classes, New Directions Life Coaching & Tap Into Wellness
Intuitive Readings – Onsite Readers:  
Kristi Campbell      Psychic Readings (Tarot, Medium, Past-Life, Guides, Angels)
Keeley Mancuso      Intuitive Health, Soul Journey Readings, Psychic Medium & Body Trauma Release
By Appointment:     Check our website for more available Psychics
     

UPCOMING CLASSES & WORKSHOPS!  - RSVP required, email nirvanabodyandsoul@att.net or call 660-SOUL (7685).
 
Saturday, January 7 - Sizing Your Soul – 10:30am-4:30pm.  Needing some motivation, vision, new approaches to achieving a healthier body?  This one day workshop uses meditation, energy tapping, and visualization exercises to help you kick off your new year of transformation.   Uncover and release subconscious beliefs, experiences or traumas contributing to the weight you are.  Make peace and partner with your body to start this new journey.  Visualize what you clearly want to manifest.  Cost is $120, save $20 by pre-registering by January 7.  RSVP required.

 

Saturday, January 14 – Young Intuitives – 1-3pm.   Family support group for children (3-20) with extraordinary gifts and talents whose sensitivity is beyond the normal range of perception.  Education, discussions and community building for living with and supporting intuivity children.  By donation, RSVP requested.

 

Saturday, January 14 - Pendulum Workshop – 3:30-6pm.  Historically, pendulums have been used in time-keeping, as gravimeters, dousing, divination and healing.  Keeley Mancuso teaches how to use a pendulum for divination and dousing energy fields for healing.  Cost is $75, including pendulum and divination chart. RSVP required.

 

Sunday, January 15 - Sizing Your Soul Support Group – 4-6pm. Bi-monthly support group for finding and maintaining your perfect soul size. By donation, RSVP needed.

 

Monday, January 16 - Group Breathwork with Shela  – 6:30-8:30pm. Shela Tarwater leads this twice a month breathwork practice group to explore the healing power of your breath in a safe and supportive community.  Come rejuvenate your body, mind & soul with conscious circular breathing.  Dress comfortably and bring a pillow and blanket.  Call (918) 576-1430 or email shela@sacredfeminierising.com to RSVP. Cost is $15.

 

Thursday, January 19 - Nirvana Healing Share – 6:30-8:30pm.  Practitioners and student healers are invited to share healing practices for self-care and knowledge expansion.  No charge.  RSVP required.

 

Friday, January 20 - Freaky Friday – 10-6 pm.   Check our website and facebook for phenomenal one day specials – 20% - 30% - 40% - 50% - depending on the day and the mood – only good for that day (can book for Saturday if you prepay).  We advertise the Tuesday before so check it out and call to reserve your spot!

 

Saturday, January 21 - Learn to Meditate – Meditation Intensive 10-4pm.   Learn 7 meditation techniques to practice and master all levels of consciousness.   Techniques taught for Healing, Mastery of Self and Spiritual Growth.  Cost is $120 per person.  Save $20 by pre-registering by January 10, RSVP required.

 

Saturday, January 21 - Manifesting with Candles 6:30-8:00pm.   Kristy Campbell leads this class on learning how to manifest with candles, understanding the power of intention and color to bring abundance to your life.  Cost is $35 per person. Save $10 by prepaying by January 14, RSVP required.

 

Sunday, January 29 - Sizing Your Soul Support Group – 4-6pm. Bi-monthly support group for finding and maintaining your perfect soul size. RSVP needed.

 

Wednesday, January 25 - Learn to Meditate – Meditation Intensive – 10-4pm.   Learn 7 meditation techniques to practice and master all levels of consciousness.   Techniques taught for Healing, Mastery of Self and Spiritual Growth.  Cost is $120 per person.  Save $20 by pre-registering by January 14, RSVP required.

 

Wednesday, January 25 - Nirvana Spiritual Study Group This month’s topic - “Spiritual Transformation” - 6:30-8:00pm.  Keeley Mancuso facilitates this monthly discussion group on current events, books or movies with personal growth and spiritual themes.  Meets on the last Wednesday of the month.  By donation, refreshments provided. RSVP requested.

 

 Saturday, January 28 - Learn to Meditate – 6 week series – 10-11:30am.   Learn 7 meditation techniques to practice and master all levels of consciousness.   Techniques taught for Healing, Mastery of Self and Spiritual Growth.  Cost is $120 per person.  Save $20 by pre-registering by January 24. RSVP required.

 

Saturday, January 28 - Seeing Your World in a Feng Shui Way  – 3:00-4:30pm. Amy Hamilton, Interior Alignment specialist, leads this workshop on the basics of Feng Shui and practical tips on how it can enhance your life.  Want to improve your love life?  Reduce stress?  Create a zen-like environment in your home? Cost is $25.

 

Namaste and Happy 2012!

Keeley

HolidayHours and Events!

What’s New to check out:
 
Today is our Last Sunday Open House –12 to 6 pm!
   Refreshments, Group healing at 3:30 pm, All free!  Come and shop!  Draw from our Santa Bowl for discounts of 5 to 20% off your purchase today! 

We will be open late on Thursday nights until 8pm through mid-January.

We will be closing early at 2 pm on Christmas eve and will re-open

Tuesday after Christmas!
We offer Gift Cards!  Just call and we’ll have it ready when you pick it up!
Special Burning Bowl Meditation and Ceremony this New Years Eve – come by at 8 pm.  Keeley will guide you through the process of letting go of what you want to leave in 2011, and embracing and visioning what you want to bring forward and manifest in 2012! For more info on activities, read below!
 
Please note: Nirvana Healing Share has been moved to Thursday, Dec 29 at 6:30!
 
Ongoing Movement Classes:
No Yoga this week!  Classes will resume next week after Christmas!
 
Monday, December 19 - Group Breathwork with Shela  – 6:30-8:30pm. Shela Tarwater leads this twice a month breathwork practice group to explore the healing power of your breath in a safe and supportive community.  Rejuvenate with conscious circular breathing.  Dress comfortably and bring a pillow and blanket.  Email shela@sacredfeminierising.com or call (918) 576-1430. Cost is $15.
 
Wednesday, December 28 - Nirvana Spiritual Study Group – 6:30-8:00pm - This month’s topic - “Christ Consciousness” – what it means, how to get it, maintaining it.  Keeley Mancuso facilitates this monthly discussion group on current events, books or movies with personal growth and spiritual themes.  Meets on the last Wednesday of the month.  By donation, RSVP helpful.
 
Thursday, December 29 – Healing Share – 6:30-8:30pm.  Practitioners and student healers are invited to share healing practices for self-care and knowledge expansion.  RSVP required.  By donation.
 
Saturday, December 31 – New Year’s Burning Bowl – 8:00pm-12:30am - Celebrate the New Year by releasing the old and embracing the new with a Burning Bowl Ceremony, movies, board games and New Year’s Midnight Meditation. Make merry by bringing an appetizer to share or just drop by after dinner or Cyndy’s Spirit Fair (say hi at our booth!).
 
Coming in January! Feng Shui for the New Year, Meditation Classes, Pendulum class & More!
Namaste &Happy Holidays,
Keeley

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